Are you exhausted from constantly putting others’ needs before your own?
If so, you might be a People Pleaser.
It’s a common trait, and while wanting to help others is admirable, it can easily become harmful to your own mental health. When we constantly put others’ needs ahead of our own, we risk burnout, anxiety and even depression.
🔹 Common Traits of a People Pleaser 🔹
✔️ You have a hard time saying “no” to others.
✔️ You often put others’ needs before your own, even if it stresses you out.
✔️ You avoid conflict and go out of your way to keep everyone happy.
✔️ You seek approval and feel guilty if you’re not able to help.
Being kind is a wonderful quality, but not when it comes at the expense of your health and well-being.
🔸 Three Ways To Manage Being A People Pleaser 🔸
✅ Set Boundaries
Understand your limits and practice saying “No” when something doesn’t feel right for you. Remember, setting boundaries is not selfish. It’s necessary for your health.
✅ Learn to Accept Discomfort
Saying “no” might feel uncomfortable and that’s okay. Accept that it’s impossible to make everyone happy all the time. Letting go of the need for constant approval can be freeing.
✅ Prioritize Self-Care
Make time for yourself. Whether it’s exercising, reading, or simply relaxing, prioritize activities that recharge you. When you take care of your own needs, you’ll be in a better position to help others without feeling drained.
Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” – Josh Billings
People-pleasing doesn’t change overnight, but you can start finding balance today.
When you set boundaries and allow a little discomfort, you build real strength.
Over time, helping others while protecting yourself becomes second nature.
Peter Zafirides, MD
Central Ohio Behavioral Medicine
(Image Credit: The Present Psychologist)
(For educational and informational purposes only. Not medical advice.)
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COLUMBUS, OHIO
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