Do you ever feel stuck? Like no matter what you do, nothing changes?   I’ve been there. During my own

Have you ever had one negative thought turn into a full spiral of self-doubt?   I have.   During my

Have you ever caught yourself feeling stuck in the same negative loop – day after day?   That’s one of

Ever catch yourself procrastinating, second-guessing or zoning out completely?   Anxiety often shows up where we least expect it.  

Do small things suddenly feel way too hard?   You might not even realize it right away. But then you

Ever notice how thinking about something hard can feel worse than actually doing it?   This happens all the time

Have you ever been stuck in a moment so heavy, it felt like it would never end?   I’ve been

Have you ever said or done something when you were upset – then wished you hadn’t? It happens to all