Healthy Ways to Deal with Anger and Frustration
April 19, 2024
Anger and frustration are natural. Yet managing these emotions is crucial for both our mental and physical health. In my
Anger and frustration are natural. Yet managing these emotions is crucial for both our mental and physical health. In my
In my 30 years as a psychiatrist, I’ve seen a universal truth: the hidden depths of loneliness that emerge during
In my 30-year career as a psychiatrist, I’ve learned a lot about how people feel and think. Today, I want
Another evening… it’s just me and my guitar, fingers poised over the strings, trying to learn another classic U2 song.
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Today, let’s discuss a concept that shows just how resilient the human spirit can be: Post-traumatic Growth. So, what exactly
A groundbreaking study from Amsterdam UMC found that Artificial Intelligence can now predict if an antidepressant will work within just
In my 26 years as a psychiatrist, I’ve often been asked how to talk to a loved one dealing with
We can build a growth mindset by actively challenging our automatic negative thoughts (ANT’s). It is a wonderful practice for
