What if the very discomfort you’re avoiding holds the key to your growth?   Triumph over emotional pain doesn’t come

When did rest become a luxury instead of a necessity?   In today’s fast-paced world, we often push ourselves to

Do you ever feel like your emotions control you, instead of the other way around?   You’re not alone. Many

Wondering why you’re always emotionally drained?   It could be a sign your boundaries need some work. Setting healthy boundaries

Ever felt like no matter what you do, nothing changes?   That’s the tricky part about depression and anxiety –

Looking for ways to boost your mental health without relying on medication?   While psychiatry often focuses on medication and

Do you ever feel stuck in a loop of overthinking?   Anxiety and overthinking often go hand in hand. Overthinking

As a psychiatrist, I’ve seen how depression can distort our perception of reality. It can make us feel less than