We spend so much time looking back at our past mistakes or worrying about what’s ahead that we forget to live in the present.
It’s easy to get stuck in this cycle. But self-acceptance is the key to breaking free.
When we don’t accept ourselves, anxiety and depression can take over. We replay past regrets, compare ourselves to others and hold ourselves to impossible standards.
But what if there was a different way?
🔸 Three Ways To Be Kinder To Yourself 🔸
✅ Forgive Yourself for the Past
We are all human. We all make mistakes. Holding onto guilt doesn’t change the past – it only weighs you down. Learn from it, then let it go.
✅ Allow Yourself to Be in the Present
The present moment is all we truly have. Take a deep breath. Be mindful of where you are right now. Practicing gratitude, even in small ways, can help shift your focus.
✅ Envision a Positive Future
Instead of fearing what’s ahead, try picturing yourself thriving. What do you want your future to look like? Hope and self-compassion can shape the way forward.
“The privilege of a lifetime is being who you are.” – Joseph Campbell
You are enough as you are.
Let go of the weight of the past, embrace today and step into your future with self-acceptance.
Peter Zafirides, MD
Central Ohio Behavioral Medicine, Inc.
(Image Credit: newhappyco)
(For educational purposes only. Not medical advice.)
PSYCHIATRY
COLUMBUS, OHIO
If you’re experiencing anxiety or depression do not take these symptoms lightly. The earlier you get help, the quicker you can find healing, because your symptoms truly can get better. Working with our psychiatrists is a proven path for dealing with such concerns. Contact us to talk about getting you the help you need and deserve.
