By: Peter Zafirides, MD
As the days get shorter and colder, many of us experience a dip in our mood and energy levels. For some, this can develop into Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the winter months.
It’s important to recognize the symptoms of SAD and take proactive steps to manage our mental health. Here are some tips and strategies to bring back the sunshine during the colder months:
SAD Basics
- Recognize the symptoms of the winter blues and seek professional help if necessary
- Get plenty of natural light and consider investing in an SAD Light Box
- 10,000 LUX, full-spectrum light
- Maintain a healthy diet
- Exercise regularly to boost her mood and energy levels
- Practice self-care activities, such as meditation or massage to reduce stress and anxiety
- Stay connected with friends and love ones
- Consider joining a support group or therapy session
Understanding Depression and Anxiety
As we approach the colder months, it’s important to understand how depression and anxiety can affect our mental health. These conditions can be debilitating, impacting our relationships, work in daily activities. Psychiatry is one of the many valuable resources in managing these challenges, offering evidence-based treatments and support.
Depression is a mood disorder characterized by persistent sadness, hopelessness and a lack of interest in activities that were once enjoyable.
Anxiety, on the other hand, is a sense of apprehension or fear of future events or situations.
These conditions can arise from a variety of factors, including genetics, life events and chemical imbalances in the brain.
Psychiatrists offer a range of treatments for depression and anxiety, including therapy, medication and lifestyle changes. If you are struggling with these conditions and live in Upper Arlington or the greater Columbus area, reaching out to one of the psychiatrists in our community can be a helpful first step. They can work with you to develop a personalized treatment plan that meets your unique needs.
Resources in Upper Arlington and Columbus
If you are looking for resources to support your mental health in Columbus, here are but a few of the many options available in our community:
Central Ohio Behavioral Medicine, Inc.
The Counseling and Consultation Service at Ohio State University
The Ohio Health Behavioral Center
Whether you prefer the comfort of a small private practice or treatment in a larger medical center, these resources offer specialized care for individuals with depression, anxiety and other mental health conditions – like SAD. They can provide support in guidance as you navigate the challenges of managing your mental health during the cold winter months.
Managing Depression and Anxiety During Winter
Winter can be a challenging time for those experiencing depression and anxiety. The cold, dark and isolation can exacerbate these conditions, making a difficult to maintain good mental health. However, by implementing specific strategies and coping mechanisms, it’s possible to manage these conditions and bring back some sunshine into our lives.
One way to combat the winter blues is through self-care. This means taking time for yourself and engaging in activities that bring you joy and relaxation. Whether it’s taking a warm bath, practicing meditation or yoga or indulging in your favorite hobby, self-care is an essential tool for managing anxiety and depression.
Light Therapy is another very important treatment for SAD. Light therapy involves exposure to a bright light that mimics natural sunlight. This therapy has shown remarkable effectiveness in alleviating the symptoms of SAD. SAD lights of 10,000 LUX intensity have been shown in studies to provide the optimal treatment. A quick note, always speak to a health professional before you begin any light therapy.
Regular exercise is also crucial for maintaining good mental health during the winter months. Physical activity has been shown to reduce symptoms of depression and anxiety, increase energy levels and improve overall well-being. Even a short walk outside can provide a mood boost and help combat feelings of isolation.
Addressing Depression and Anxiety in Children and Adolescents
Recognizing and addressing depression and anxiety in young people is crucial for their overall well-being. Children and adolescents can experience these conditions just like adults, and it’s essential to provide them with proper care and treatment.
Symptoms:
Depression and anxiety or prevalent mental health conditions in young people. They can affect academic performance, social relationships and overall quality of life. Children with depression may display symptoms such a sadness, irritability, fatigue and changes in appetite or sleep patterns. Anxiety in children can manifest as excessive worry, fear, agitation and avoidance of certain situations.
It is also important to note that condition such as ADD and ADHD can cooccur with depression and anxiety. Young people with these conditions may have a higher risk of developing mental health issues and is essential to address them holistically.
Treatment Options:
There are multiple treatment options available for children and adolescents struggling with depression and anxiety in upper Arlington and the greater Columbus aria. Psychotherapy, such as cognitive behavioral therapy and interpersonal therapy can help young people learn coping skills and address negative thought patterns. Medication may also be prescribed in some cases, such as selective serotonin reuptake inhibitors (SSRIs).
The National Alliance on Mental Illness (NAMI) offers support groups and educational programs for families and individuals affected by mental illness. Nationwide Childrens Behavioral Health Services is a state-of-the-art treatment center for children and adolescents with emotional issues.
It can be challenging to navigate mental health issues in young people, but with proper care and support, they can overcome these challenges and thrive. Let’s work together to prioritize the mental health of our children and adolescence.
Reach out for help. You are not alone.
Peter Zafirides, MD
Central Ohio Behavioral Medicine
PSYCHIATRY
COLUMBUS, OHIO
If you’re experiencing anxiety or depression do not take these symptoms lightly. The earlier you get help, the quicker you can find healing, because your symptoms truly can get better. Working with our psychiatrists is a proven path for dealing with such concerns. Contact us to talk about getting you the help you need and deserve.
