Looking for ways to boost your mental health without relying on medication?
While psychiatry often focuses on medication and therapy, it’s crucial to remember that there are everyday habits we can adopt to improve our mental health.
As a psychiatrist with 30 years of experience, I believe we need to do a better job of emphasizing these lifestyle changes. They play a huge role in managing anxiety, depression, and overall well-being.
Here are four simple yet powerful ways you can improve your mental health:
✅ Exercise Regularly
Physical activity doesn’t just help your body—it’s great for your mind too. Even a short walk, stretching, or yoga can release endorphins, which boost your mood. Try setting aside 15-20 minutes a day for some form of movement. It doesn’t have to be intense, just something to get your body moving.
✅ Eat a Balanced Diet
What you eat can impact how you feel. A diet rich in fruits, vegetables and lean proteins can help stabilize your mood and energy levels. Start small – maybe add an extra vegetable to your meal or cut back on processed foods. Your brain will thank you!
✅ Prioritize Sleep
Sleep is essential for mental health. Aiming for 7-9 hours of quality sleep each night helps regulate mood and reduce stress. Create a bedtime routine that relaxes you, like reading or listening to calming music, and try to stick to the same sleep schedule each night. Screens off 1 hour before bed!!
✅ Stay Connected with Others
Strong social connections are key to mental health. Whether it’s a chat with a friend, a family dinner, or just checking in with someone, staying connected can lift your spirits. If you’re feeling isolated, reach out to someone – even a short conversation can make a big difference.
“Self-care is how you take your power back.” – Lalah Delia
Improving your mental health doesn’t have to be complicated – and it doesn’t necessarily mean you need to see a psychiatrist or therapist. Small, daily habits like exercising, eating well, sleeping enough, and connecting with others can have a huge impact over time.
Peter Zafirides, MD
Central Ohio Behavioral Medicine
PSYCHIATRY
COLUMBUS, OHIO
If you’re experiencing anxiety or depression do not take these symptoms lightly. The earlier you get help, the quicker you can find healing, because your symptoms truly can get better. Working with our psychiatrists is a proven path for dealing with such concerns. Contact us to talk about getting you the help you need and deserve.
