In work and life, understanding how depression and anger intertwine is crucial. These emotions often go hand in hand, not only impacting our mental state but potentially shortening our lives.
Depression and anger have a deeper relationship than meets the eye. Depression can show up as irritability, frustration, or even anger. Similarly, unresolved anger can fuel or worsen feelings of depression.
🌀 Shortened Lifespan
Long-term anger and depression are associated with chronic stress, which can elevate cortisol levels and weaken the immune system. This weakened immune response may increase susceptibility to illnesses like cardiovascular diseases, diabetes, and certain cancers.
In my clinical practice, I emphasize the importance of understanding this connection and the necessity of treatment, whether through medication, therapy, or a combination of approaches illustrated in this post.
Concerns about the long-term effects of medications are common, but it is crucial to consider them in relation to the risks associated with prolonged untreated anger and depression, including its impact on physical health.
🌀 Take Action Today
Take proactive steps against persistent anger and depression. Various techniques and approaches exist to improve your well-being.
Remember, seeking professional help, be it therapy or medication, not only adds life to your years, but it may very well add years to your life.
Peter Zafirides, MDÂ
Central Ohio Behavioral Medicine, Inc
PSYCHIATRY
COLUMBUS, OHIO
If you’re experiencing anxiety or depression do not take these symptoms  lightly. The earlier you get help, the quicker you can find healing, because your symptoms truly can get better. Working with our psychiatrists is a proven path for dealing with such concerns. Contact us to talk about getting you the help you need and deserve.
