Ever feel exhausted, resentful or overwhelmed but can’t quite figure out why?
It might not just be stress. It could be a sign that your boundaries are being crossed.
I see this often in my practice and I’ve felt it in my own life. Boundaries aren’t just about saying “no.” They’re about protecting your energy, mental health, and well-being. When our boundaries are weak, we often feel it in the form of fatigue, anxiety, anger or even physical pain.
But here’s the truth: Setting boundaries isn’t selfish. It’s essential. It teaches others how to treat us and helps us show up as our best selves.
🔸 Three Ways to Maintain Healthy Boundaries 🔸
✅ Get Comfortable Saying “No”
You don’t need to explain or justify every “no.” A simple, polite response is enough. Try: “I’d love to help, but I don’t have the bandwidth right now.”
Respecting your limits isn’t rude. It’s necessary.
✅ Listen to Your Body and Emotions
Your emotions are often the first sign your boundaries are being crossed. If you start to feel resentful, tense, or drained, ask yourself: Am I doing too much for others and too little for myself? Pay attention to these cues and adjust where needed.
✅ Be Clear and Direct
People can’t respect your boundaries if they don’t know them. Communicate your limits kindly but firmly. For example: “I appreciate you reaching out, but I need some time for myself today.”
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”
– Brené Brown
Maintaining healthy boundaries doesn’t push people away, it protects your peace and strengthens relationships built on respect. When you honor your limits, you’re teaching others (and yourself) that your well-being matters.
Start small. Your energy is worth protecting.
Peter Zafirides, MD
Central Ohio Behavioral Medicine
(Image Credit: Positive Psychology. For educational purposes only. Not medical advice.)
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