How to Stop Believing the Lies Your Mind Tells You
July 21, 2025
Have you ever noticed how one small negative thought can take over your whole day? Our brains are incredibly
Have you ever noticed how one small negative thought can take over your whole day? Our brains are incredibly
Ever feel like things will never get better? That’s what depression and anxiety do – they trick us into
“Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Brené Brown Have you
Another important association between exercise and brain health has been identified in a new study from the University of Illinois.
In my 30-year career as a psychiatrist, I’ve learned a lot about how people feel and think. Today, I want
Another evening… it’s just me and my guitar, fingers poised over the strings, trying to learn another classic U2 song.
A groundbreaking study from Amsterdam UMC found that Artificial Intelligence can now predict if an antidepressant will work within just
In the US, about 16 million adults struggle with major depressive disorder every year, with costs skyrocketing to around $210
A century-old treatment, once called electroshock therapy, has baffled experts in psychiatry and neuroscience – until now. The riddle might