Why It’s So Hard to Let Go of the Past
August 4, 2026
We’ve all heard the advice: “You need to let it go.” If it were that simple, most people would. Letting
We’ve all heard the advice: “You need to let it go.” If it were that simple, most people would. Letting
Every family, workplace and group of friends seems to have one. The person everyone depends on. The one who stays
Everyone gets tired. A bad night’s sleep, a busy week at work, travel, illness or simply trying to keep up
Many people assume the first sign of anxiety or depression is a change in mood. Often though, it is
Most people think of stress as something that happens in the mind. They picture worry, racing thoughts or feeling overwhelmed.
Have you ever noticed how one small negative thought can take over your whole day? Our brains are incredibly
Ever feel like things will never get better? That’s what depression and anxiety do – they trick us into
“Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Brené Brown Have you
Another important association between exercise and brain health has been identified in a new study from the University of Illinois.