In my 30 years as a psychiatrist, I’ve seen a universal truth: the hidden depths of loneliness that emerge during times of emotional distress. Even though it is a part of human experience, it can makes us feel so alone.
Many people feel disconnected because of low self-esteem or past traumas, making reaching out for help seem impossible. It’s a paradox I see frequently in my practice – the idea of asking for help feels like a mountain, yet in reality, it’s a step, a manageable action towards healing.
You are simply not alone in feeling alone.
This is a path many of us walk. Existential isolation is an important topic in psychology and philosophy, highlighting our shared human condition. This type of loneliness is part of the human condition. We all feel this in our own way.
Reaching out for help is about overcoming the fear of vulnerability more than the effort it requires. But don’t let that stop you. Reach out, because support and understanding is on the other side of that fear.
You are not alone.
Everybody feels that way at some time, wonders if anybody else really understands. They do. Asking for help isn’t just a way of gathering support from others; it’s an opportunity to recognize our common humanity and the strength we all possess.
That strength is within you. It exists.
If you feel like you are stuck – really stuck – and life is hard for you, know that the first step in connecting and healing may sound hard, but it really is a leap worth taking.
The door is open…
Peter Zafirides, MD
Central Ohio Behavioral Medicine
PSYCHIATRY
COLUMBUS, OHIO
If you’re experiencing anxiety or depression do not take these symptoms lightly. The earlier you get help, the quicker you can find healing, because your symptoms truly can get better. Working with our psychiatrists is a proven path for dealing with such concerns. Contact us to talk about getting you the help you need and deserve.
