In my 26 years as a psychiatrist, I’ve often been asked how to talk to a loved one dealing with depression. Loved ones worry that they will say something wrong or make things worse.
It starts with love – let them know you care deeply, regardless of how they feel. Reassure them that they are truly loved, by family members and friends.
If you lead with love, you will never say the “wrong” thing.
Remind them that no matter how they feel, they’re not alone and your presence is unwavering, whether for a heart-to-heart or comforting silence.
“I am here for you no matter what, whether you want to talk or not. I just want you to know that I am here and that you are not alone.”
Listening is key; be there, understanding and non-judgmental. Reassure them that it’s okay not to talk, but your support remains steadfast. Don’t shy away from discussing suicidal thoughts; opening up can be a crucial step toward healing.
Remember, love and genuine presence go a long way. Together, we allcan foster understanding and support for those battling depression.
You are not alone in this journey.
Peter Zafirides, MD
Central Ohio Behavioral Medicine
PSYCHIATRY
COLUMBUS, OHIO
If you’re experiencing anxiety or depression do not take these symptoms lightly. The earlier you get help, the quicker you can find healing, because your symptoms truly can get better. Working with our psychiatrists is a proven path for dealing with such concerns. Contact us to talk about getting you the help you need and deserve.
